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Description
Improves Heart Function
Improves The Metabolism
Prevents Cancer
Improves Skin Helps Manage
Weight Controls
Diabetes Improves Bone Health
Walnut kernels are the edible part of the walnut, obtained by removing the hard outer shell. They are rich in healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. Walnuts also provide protein, fiber, vitamins (such as vitamin E), and minerals (like magnesium and zinc). Their slightly bitter, earthy flavor and crunchy texture make them a popular ingredient in both sweet and savory dishes. Walnut kernels can be enjoyed raw, roasted, or used in recipes for baking, cooking, and as toppings for salads and other dishes.